Total Health

You have a great body but a bad posture and rounded shoulders which can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders. As with any workout, it is important to perform warm up stretches to avoid any injury. Similarly you should also do stretches to finish this better posture workout routine. You will need dumbbells and counter to perform these workouts. You should rest for about 15 seconds in between each workout. The better posture workout is divided into three parts. First stretches to warm up. These 8 stretches will prepare your body to start the better posture workout. Second part is the better posture workout that will help you stand tall and prevent possible hunched shoulders. There are 6 workouts in this routine each 45 seconds long. You ta...

As someone who constantly has dark circles under their eyes, I am very familiar with all of the complimentary greetings that come along with them. “Rough night?”, “Did you get enough sleep?” or my personal favorite “You look like hell.” Although the people who makes these inquiries may be well meaning, it gets fairly irritating and can make some people insecure about the way they look. This is why we’re going to take a look into what exactly causes these dark circles and what we can do to prevent them. What Causes the Dark Circles Under Our Eyes? When people see that you have dark circles under your eyes, they usually suspect you were up all night and are currently recovering from excessive alcohol consumption. While it is true that a lack of sleep and alcohol can contribute to this darkness, there is more to it then that. Here are some of the various causes of the dark circles under our eyes. Genes:  Dark circles under the eyes can even effect people in their childhood and ar...

Today I am sharing with you Fenugreek hair mask for long, healthy, shiny and beautiful hair. This hair mask is effective in treating hair fall. It is aquick fix for hair loss due to environmental damage. This easy fenugreek treatment also prevents premature greying of hair. hair grow mask Fenugreek Seeds For Hair Fall Soak fenugreek seeds in water overnight. The next day, grind it and make it into a paste. Take the paste and add lemon juice or water to make its consistency medium. Massage it thoroughly onto your scalp, gently, covering all of it. Leave it on for 45 minutes to an hour and wash it off using lukewarm water. You need not shampoo since the warmth of the water will help in hassle free removal of the paste. Make sure you wash thoroughly but gently. This fenugreek seed hair treatment will control hair fall, make hair smoother, help in hair growth and also cleanse the scalp. Nicotinic acid in it catalyses hair growth while lecithin nourishes hair, protein helps cure baldness. F...