Total Health

1. Jumping rope Jumping rope is the perfect calorie burning exercise to lose weight. You can burn 10 calories per minute jumping rope at a moderate pace. Continue for 20 minutes, you burn 200 calories in less than half an hour. You do this for 5 days per week, that equates to 1,000 calories burned in a week. Jump rope also has other added benefits. It engages your arms, shoulders, legs, abs, and butt. It's a full-body workout. It's great for strengthening and toning these muscles. The best part is you can jump rope at home or outside in the park, all you need is a jump rope. 2. Stairs Sprint Another easy weight loss exercise is walking up and down the stairs.  A 160 pounds person can burn more than 100 calories just by walking up and down the stairs for 10 minutes. If you take it up a notch and run up the stairs, you will increase that to 190. Stair workouts are also great to tone the legs and butt muscles. You do this for 1 hour a day, you'll burn a total of 4,200 calories...

Are you looking for some effective exercises to lose belly fat? If yes, then you just landed to the right article. The best way to lose belly fat is to add some exercises that will help you burn tummy fat like the following 5 in this list. These belly fat exercises will not only burn your stomach fat fast, they'll also shed fat from other areas. These fat burning exercises target your stomach from all angles. They penetrate the muscles in the area and get your belly fat burning. 1. Bicycle Crunch The bicycle crunch is one of the most effective exercises for strengthening and toning the abdominal muscles. As a bonus, it works your thighs and glutes too. It's considered one of the top abdominal exercises for activating the rectus abdominis and the obliques. The exercise is fairly simple and does not require any equipment to perform other than a yoga/exercise mat to lay down on. To start, lay on your back flat and place your hands behind your head as you do for regular crunches. L...