Total Health

Wrinkles, scars and stretch marks are common and they ruin your physical appearance. Natural ingredients are packed with essential nutrients that can provide necessary vitamins for your skin to make it supple. You may think why to go for natural remedies instead of media promoted cosmetic creams. These beauty creams as most of you know are packed with chemical preservatives that can irritate your sensitive skin. Apart from this, regular use of these creams can strip natural moisture and damage elastin. Whatever the skin type, you can use below mentioned recipe and see positive change. Ingredients Coconut Oil – 2 tablespoon Baking Soda – 1 tablespoon How to make Mix 2 tbsp of coconut oil with 1 tbsp of baking soda. If needed melt solid coconut oil and mix it with baking soda after cooling. Apply this face mask on your face and leave it to dry naturally for 15-20 minutes. Rinse it off with lukewarm water. Apply moisturizer like rosewater or aloe vera gel if you experience burning sensati...

An average person sheds 50 to 100 hairs per day. However, new hairs grow at the same time. But, when this cycle of shedding and growing hair is interrupted hair loss occurs. Researchers hold hereditary, hormonal imbalance, ailments and certain medications as main factors of hair loss. Apart from this, weight loss, stress, menopause and pregnancy may also lead in loss of hair. (1) American Hair Loss Association  states that  women make up to 40% of hair loss sufferers in America . Further it states that men at the age of 35 experience some degree of hair loss and by the age 55 approximately 85% of men have significant loss in hair. (2) There are several pricey products in the market claiming to control hair loss. But, if you don’t want to give rush to your money and try those chemical filled cosmetics, this homemade recipe fits for you. Homemade Shampoo to Prevent Hair Loss Choose a shampoo with neutral pH and with no harmful chemical ingredients. Apart from this, take rosemary...

Sleep is important to our overall health and wellbeing. Recent studies show that getting adequate sleep night after night can help sharpen your memory, fight germs, maintain a healthy weight, and improve your mood. You can ensure that you are getting a proper night’s sleep by going to bed early, reducing electronic screen time, and practicing good sleep hygiene. However, you will also want to consider whether your sleep space is promoting healthy sleep. Below we have compiled a list of tips to help you get the most out of your sleep environment. Choose Calming Colors To get the most out of your sleep space, be sure to choose a color scheme that promotes relaxation. Pastel blues, greens, pinks, and lavenders, all have a calming effect and can help your mind and body prepare for sleep. Consider painting your bedroom or an accent wall in one of these soothing colors. Bright colors, such as reds, oranges, and yellows, can have a stimulating effect. Therefore, you should avoid using these c...

A bumped up pony hairstyle is an easy way to add an alluring touch to your look. This hairstyle is great for a bad hair day or a sweaty summery day.  You can do this hairstyle for your office or for a casual day out at shopping. It looks sleek, clean and sophisticated. But if you are simply tying your hair then it won’t make you look presentable. In fact, it will be a minus to your look. Well, let’s turn it into a plus for you. Fortunately, there’s a trick to make the ponytail perfect! Add a little bump to the pony and it will enhance your look umpteen times, we promise. You need to follow a few easy steps to achieve this impressive bumped up pony. Split your hair into two halves – Upper half and lower half. Clip the upper half as shown in the video. Make a ponytail in the bottom part. Tie it a bit tight so that it doesn’t look saggy like in the regular ponytail. Split the lower ponytail into two halves. Take the upper half straight up and to finish it up clip the little clutch in ...